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Mikrocykl GT: Compact

Trening ukierunkowany na kształtowanie wytrzymałości. Dzięki tym zajęciom zwiększamy swoją wytrzymałość beztlenową, mniej się męczymy podczas treningów, jak również codziennych obowiązków. Możemy cyklicznie wydłużać czas treningu i obserwować lepsze efekty.

Compact 176
Compact 175
Compact 174
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