XI Cool Down
Domino Hip Lift
Compact, Core, Mobility, Power, Strength, Stretch, WOD
Domino Stretch
Compact, Core, Mobility, Power, Strength, Stretch, WOD
Child’s Pose
Mobility, Stretch
Cool Down no.4
Compact, Core, Mobility, Power, Strength, Stretch, WOD
Cool Down no.3
Compact, Core, Mobility, Power, Strength, Stretch, WOD
Cool Down no.2
Compact, Core, Mobility, Power, Strength, Stretch, WOD
Cool Down no.1
Compact, Core, Mobility, Power, Strength, Stretch, WOD
Hip Dips
Compact, Core, Mobility, Power, Strength, Stretch, WOD