IV Integracja ruchowa
Rotation march in a hop
Compact, Core, Mobility, Power, Strength, WOD
Lateral march in a hop
Compact, Core, Mobility, Power, Strength, WOD
March
Compact, Core, Mobility, Power, Strength, WOD
Forward march in a hop
Compact, Core, Mobility, Power, Strength, WOD
Standing Mini Band Mountain Climber
Compact, Core, Power, Strength, WOD
Standing Mountain Climber
Compact, Core, Power, Strength, WOD