I Przygotowanie ogólne
Skip A & C
Compact, Core, Mobility, Power, Strength, WOD
Jumping jacks
Compact, Core, Mobility, Power, Strength, WOD
Crossover step
Compact, Core, Mobility, Power, Strength, WOD
Abduction step
Compact, Core, Mobility, Power, Strength, WOD
Side step
Compact, Core, Mobility, Power, Strength, WOD
Open-close arms
Compact, Core, Mobility, Power, Strength, WOD
Skip C
Compact, Core, Mobility, Power, Strength, WOD
Skip A
Compact, Core, Mobility, Power, Strength, WOD
Arm circulation
Compact, Core, Mobility, Power, Strength, WOD
Forward march in a hop
Compact, Core, Mobility, Power, Strength, WOD
Run
Compact, WOD