mini band
Lateral hip activation in a high position
Compact, Core, Mobility, Power, Strength, WOD
Lateral hip activation in a low position
Compact, Core, Mobility, Power, Strength, WOD
Low position hip activation
Compact, Core, Mobility, Power, Strength, WOD
Hip activation external internal rotation
Compact, Core, Mobility, Power, Strength, WOD
SL Hip Thrust
Compact, Core, Power, Strength, WOD
Bear Walk Lateral Mini Band
Compact, Core
Bear Walk Mini Band
Compact, Core
Standing Mini Band Mountain Climber
Compact, Core, Power, Strength, WOD
Incline Miniband Mountain Climber
Compact, Core, Power, Strength, WOD
Hip Bridge Mini Band/Power Band
Core, Strength, WOD
Aktywacja tułowia w klęku podpartym z ruchem na obwodzie kończyn dolnych i górnych
Compact, Core, Power, Strength, WOD
Aktywacja tułowia w klęku podpartym z ruchem na obwodzie kończyn dolnych
Compact, Core, Power, Strength, WOD
Reach and Tuck
Compact, Core, Power, Strength, WOD
Mini Band/ Feet Elevated Single Leg Hip Bridge
Compact, Core, Mobility, Power, Strength, WOD
Mini Band/Hip Thrust
Core, Power, Strength, WOD
Mini Band Plank Side Toe Taps
Compact, Core, Power, Strength, WOD
Mini Band Mountain Climber
Compact, Core, Power, Strength, WOD
Mini Band Bicycle Crunch
Compact, Core, Power, Strength, WOD