Power

Box Squat Jump SL

Box Squat Jump SL

Power, WOD

Skip A & C

Skip A & C

Compact, Core, Mobility, Power, Strength, WOD

Rotation march in a hop

Rotation march in a hop

Compact, Core, Mobility, Power, Strength, WOD

Lateral march in a hop

Lateral march in a hop

Compact, Core, Mobility, Power, Strength, WOD

March

March

Compact, Core, Mobility, Power, Strength, WOD

Overhead Squat

Overhead Squat

Compact, Core, Mobility, Power, Strength, WOD

Front lunge

Front lunge

Compact, Core, Mobility, Power, Strength, WOD

Back lunge raised hand

Back lunge raised hand

Compact, Core, Mobility, Power, Strength, WOD

Lateral hip activation in a high position

Lateral hip activation in a high position

Compact, Core, Mobility, Power, Strength, WOD

Lateral hip activation in a low position

Lateral hip activation in a low position

Compact, Core, Mobility, Power, Strength, WOD

Low position hip activation

Low position hip activation

Compact, Core, Mobility, Power, Strength, WOD

Hip activation external internal rotation

Hip activation external internal rotation

Compact, Core, Mobility, Power, Strength, WOD

Jumping jacks

Jumping jacks

Compact, Core, Mobility, Power, Strength, WOD

Crossover step

Crossover step

Compact, Core, Mobility, Power, Strength, WOD

Abduction step

Abduction step

Compact, Core, Mobility, Power, Strength, WOD

Side step

Side step

Compact, Core, Mobility, Power, Strength, WOD

Open-close arms

Open-close arms

Compact, Core, Mobility, Power, Strength, WOD

Skip C

Skip C

Compact, Core, Mobility, Power, Strength, WOD

Skip A

Skip A

Compact, Core, Mobility, Power, Strength, WOD

Arm circulation

Arm circulation

Compact, Core, Mobility, Power, Strength, WOD

Forward march in a hop

Forward march in a hop

Compact, Core, Mobility, Power, Strength, WOD

Hip Bridge

Hip Bridge

Compact, Core, Mobility, Power, Strength, WOD

Side Plank Inner Leg Raise Active

Side Plank Inner Leg Raise Active

Compact, Core, Power, Strength, WOD

Side Plank Knee Tuck Active

Side Plank Knee Tuck Active

Compact, Core, Power, Strength, WOD

Side Plank Leg Lift Hold

Side Plank Leg Lift Hold

Compact, Core, Power, Strength, WOD

Plyo Bear Push-up front/back

Plyo Bear Push-up front/back

Compact, Core, Power, Strength, WOD

Plyo Bear Push-up back

Plyo Bear Push-up back

Compact, Core, Power, Strength, WOD

Power Band Press & Extension

Power Band Press & Extension

Compact, Core, Power, Strength, WOD

Frogger Push-up Single Leg

Frogger Push-up Single Leg

Compact, Power, WOD

Quarter Turn Squat Jump

Quarter Turn Squat Jump

Power, WOD

Triceps Push-up Single Leg

Triceps Push-up Single Leg

Compact, Core, Power, Strength, WOD

Crossover Back

Crossover Back

Compact, Core, Power, Strength, WOD

Box Jump Over SL

Box Jump Over SL

Compact, Core, Power, WOD

Active Hamstring Stretch

Active Hamstring Stretch

Compact, Core, Mobility, Power, Strength, Stretch, WOD

Wyskoki ciągle rotacja – wertykalnie 180º

Wyskoki ciągle rotacja – wertykalnie 180º

Power

Podskoki ciągle rotacja – wertykalnie 90º

Podskoki ciągle rotacja – wertykalnie 90º

Power

Ciągłe podskoki jednonóż liniowo – wertykalnie

Ciągłe podskoki jednonóż liniowo – wertykalnie

Power

Ciągłe wyskoki obunóż liniowo – wertykalnie przez płotki

Ciągłe wyskoki obunóż liniowo – wertykalnie przez płotki

Power

Ciągłe wyskoki obunóż liniowo – wertykalnie na box

Ciągłe wyskoki obunóż liniowo – wertykalnie na box

Power, Strength

Ciągłe wyskoki obunóż liniowo – wertykalnie

Ciągłe wyskoki obunóż liniowo – wertykalnie

Power, Strength