Strength
Skip A & C
Compact, Core, Mobility, Power, Strength, WOD
Rotation march in a hop
Compact, Core, Mobility, Power, Strength, WOD
Lateral march in a hop
Compact, Core, Mobility, Power, Strength, WOD
March
Compact, Core, Mobility, Power, Strength, WOD
Overhead Squat
Compact, Core, Mobility, Power, Strength, WOD
Front lunge
Compact, Core, Mobility, Power, Strength, WOD
Back lunge raised hand
Compact, Core, Mobility, Power, Strength, WOD
Lateral hip activation in a high position
Compact, Core, Mobility, Power, Strength, WOD
Lateral hip activation in a low position
Compact, Core, Mobility, Power, Strength, WOD
Low position hip activation
Compact, Core, Mobility, Power, Strength, WOD
Hip activation external internal rotation
Compact, Core, Mobility, Power, Strength, WOD
Jumping jacks
Compact, Core, Mobility, Power, Strength, WOD
Crossover step
Compact, Core, Mobility, Power, Strength, WOD
Abduction step
Compact, Core, Mobility, Power, Strength, WOD
Side step
Compact, Core, Mobility, Power, Strength, WOD
Open-close arms
Compact, Core, Mobility, Power, Strength, WOD
Skip C
Compact, Core, Mobility, Power, Strength, WOD
Skip A
Compact, Core, Mobility, Power, Strength, WOD
Arm circulation
Compact, Core, Mobility, Power, Strength, WOD
Forward march in a hop
Compact, Core, Mobility, Power, Strength, WOD
Back Lunge & Press
Core, Strength
Overhead Barbell Lunge
Core, Strength
Barbell Lunge On Step (Back/Front)
Core, Strength
Hip Bridge
Compact, Core, Mobility, Power, Strength, WOD
Side Plank Inner Leg Raise Active
Compact, Core, Power, Strength, WOD
Side Plank Knee Tuck Active
Compact, Core, Power, Strength, WOD
Side Plank Leg Lift Hold
Compact, Core, Power, Strength, WOD
Plyo Bear Push-up front/back
Compact, Core, Power, Strength, WOD
Plyo Bear Push-up back
Compact, Core, Power, Strength, WOD
Power Band Press & Extension
Compact, Core, Power, Strength, WOD
Triceps Push-up Single Leg
Compact, Core, Power, Strength, WOD
Crossover Back
Compact, Core, Power, Strength, WOD
Active Hamstring Stretch
Compact, Core, Mobility, Power, Strength, Stretch, WOD
Thruster Band Single Leg
Core, Strength, WOD
Band Core Tighten Legs Up
Compact, Core, Strength, WOD
Ciągłe wyskoki obunóż liniowo – wertykalnie na box
Power, Strength
Ciągłe wyskoki obunóż liniowo – wertykalnie
Power, Strength
Zeskok z boxa obunóż i wyskok przez płotek
Power, Strength
Zeskok z boxa obunóż i wskok na box
Power, Strength
Zeskok z boxa obunóż i lądowanie
Power, Strength