Rotacje
Quarter Turn Squat Jump
Power, WOD
Crossover Back
Compact, Core, Power, Strength, WOD
Rotacja wertykalnie 270º wyskok
Power, Strength
Lying Twist to Hip Up
Core, Power, Strength, WOD
Standing Band & Plate Core Rotation
Core, Strength, WOD
Kneeling Band & Plate Core Rotation
Core, Power, Strength, WOD
Half-Kneeling KB Sky Reach
Compact, Core, Mobility, Power, Strength, WOD
Half kneeling dowel twist
Compact, Core, Mobility, Power, Strength, Stretch, WOD
Russian Band Twist
Core, Strength, WOD
Kneeling Single Arm Core Rotation
Core, Strength, WOD
Half Kneeling Single Arm Core Rotation
Core, Strength, WOD
Standing Band Core Rotation
Core, Strength, WOD
Przysiad w wykroku z rotacją tułowia i oporem zewnętrznym w postaci power band zaczepionym z przodu
Compact, Core, Power, Strength, WOD
Przysiad w wykroku z rotacją tułowia i oporem zewnętrznym w postaci power band zaczepionym z tyłu
Compact, Core, Mobility, Power, Strength, WOD
Przysiad w wykroku z rotacją tułowia
Compact, Core, Power, Strength, WOD
Half Kneeling Core Twist
Compact, Core, Mobility, Power, Strength, Stretch, WOD
Half Kneeling Band & Plate Core Rotation
Core, Strength, WOD
Half Kneeling Plate Core Rotation
Core, Power, Strength, WOD
Half Kneeling Band Core Rotation
Core, Strength, WOD
Kneeling Torso Press & Rotation
Core, Strength
Kneeling Band Core Rotation
Core, Strength, WOD
Band Rotation Lift
Core, Strength, WOD
Band Anti-Rotation Lift
Core, Strength, WOD
Band & Plate Twist
Core, Strength, WOD
Plate Twist
Core, Strength, WOD
Split Band Squat Rotation
Core, WOD
Rotation Band Lunge
Core, WOD
Band Goblet Squat Twist
Core, WOD
Rotation Sprawl
Core, WOD
Rotation Squat
Core, WOD
Rotation Hop
Core, WOD
Rotation Punch
Core, WOD
Rotation
Core, WOD
Power Core
Power
Low Rotational Chop
Core, Power, Strength, WOD
Rotational Chop
Power, WOD
Quarter Turn Band Squat Jump
Power, WOD