III Stretching dynamiczny
Overhead Squat
Compact, Core, Mobility, Power, Strength, WOD
Front lunge
Compact, Core, Mobility, Power, Strength, WOD
Back lunge raised hand
Compact, Core, Mobility, Power, Strength, WOD
Split Squat
Compact, Core, Mobility, Power, Strength, WOD
Lateral Squat
Compact, Core, Mobility, Power, Strength, WOD
Cross Squat
Core, Strength, WOD
Lunge
Compact, Core, Mobility, Power, Strength, WOD
Squat
Compact, Core, Power, Strength, WOD