brak
Skip A & C
Compact, Core, Mobility, Power, Strength, WOD
Rotation march in a hop
Compact, Core, Mobility, Power, Strength, WOD
Lateral march in a hop
Compact, Core, Mobility, Power, Strength, WOD
March
Compact, Core, Mobility, Power, Strength, WOD
Overhead Squat
Compact, Core, Mobility, Power, Strength, WOD
Front lunge
Compact, Core, Mobility, Power, Strength, WOD
Back lunge raised hand
Compact, Core, Mobility, Power, Strength, WOD
Jumping jacks
Compact, Core, Mobility, Power, Strength, WOD
Crossover step
Compact, Core, Mobility, Power, Strength, WOD
Abduction step
Compact, Core, Mobility, Power, Strength, WOD
Side step
Compact, Core, Mobility, Power, Strength, WOD
Open-close arms
Compact, Core, Mobility, Power, Strength, WOD
Skip C
Compact, Core, Mobility, Power, Strength, WOD
Skip A
Compact, Core, Mobility, Power, Strength, WOD
Arm circulation
Compact, Core, Mobility, Power, Strength, WOD
Forward march in a hop
Compact, Core, Mobility, Power, Strength, WOD
Hip Bridge
Compact, Core, Mobility, Power, Strength, WOD
Side Plank Inner Leg Raise Active
Compact, Core, Power, Strength, WOD
Side Plank Knee Tuck Active
Compact, Core, Power, Strength, WOD
Side Plank Leg Lift Hold
Compact, Core, Power, Strength, WOD
Plyo Bear Push-up front/back
Compact, Core, Power, Strength, WOD
Plyo Bear Push-up back
Compact, Core, Power, Strength, WOD
Frogger Push-up Single Leg
Compact, Power, WOD
Quarter Turn Squat Jump
Power, WOD
Triceps Push-up Single Leg
Compact, Core, Power, Strength, WOD
Active Hamstring Stretch
Compact, Core, Mobility, Power, Strength, Stretch, WOD
Double Leg Frog
Mobility, Stretch
Unroll Stretch
Mobility
Backward Wrist Extension
Mobility, Stretch
Ciągłe wyskoki obunóż liniowo – wertykalnie
Power, Strength
Rotacja wertykalnie 270º wyskok
Power, Strength
DC – Podwójny kontakt obunóż wertykalnie
Power, Strength
Wyskok rotacja – wertykalnie 180º
Power, Strength
Bocznie – horyzontalnie 45º przeskok z zamachem
Power, Strength