talerze
Lying Plate Lift
Mobility
Plate Skater Squat
Core, Strength, WOD
Standing Band & Plate Hold
Core, Strength
Standing Band Hold
Core, Strength
Kneeling Band & Plate Hold
Core, Power, Strength, WOD
Half Kneeling Plate Hold
Core, Power, Strength, WOD
Half Kneeling Band & Plate Hold
Core, Strength
Standing Band & Plate Core Rotation
Core, Strength, WOD
Kneeling Band & Plate Core Rotation
Core, Power, Strength, WOD
One Arm Kettlebell Sit-up
Core, Strength, WOD
Plate Drop Half Elevated
Mobility
Goblet Squat Stretch Level Up
Compact, Core, Mobility, Power, Strength, WOD
Goblet Squat Stretch
Compact, Core, Mobility, Power, Strength, WOD
Squat & Lunges & Press KB
Core, Strength, WOD
Square Crunch SL
Core, Strength, WOD
Square Crunch
Core, Strength, WOD
SL Deadlift Combo & Press
Core, WOD
Plate Core Tighten Band B
Core, Power, Strength
Plate Square Core Tighten C
Compact, Core, Power, Strength, WOD
Plate Square Core Tighten B
Compact, Core, Power, Strength, WOD
Plate Square Core Tighten A
Compact, Core, Power, Strength, WOD
Plate Core Tighten Band C
Core, Power, Strength
Plate Core Tighten Band A
Core, Power, Strength
Dumbbell Biceps Curl Single Arm
Core, Strength, WOD
Band Straight-Arm Lat Pull Down
Core, Strength, WOD
Triceps Kickback Single Leg
Core, Strength, WOD
Kneeling See-Saw One Shoulder Press
Core, Strength, WOD
High Low Single Leg
Core, Strength, WOD
Sit Press Kettlebells
Core, Strength, WOD
Pullovers Single Leg
Core, Strength, WOD
KB Bottoms Up
Compact, Core, Mobility, Power, Strength, WOD
Pullovers
Core, Strength, WOD
Tall Knee KB Front Push
Compact, Core, Mobility, Power, Strength, WOD
Kettlebells Band Cross Squat Jump
Power, WOD
Kettlebells Biceps Curl
Core, Strength, WOD
Triceps Kickback
Core, Strength, WOD
Skater Squat & SL Deadlift Combo
Core, WOD
Flying Stork
Core
Aktywacja tułowia z korekcją ustawienia miednicy, w klęku podpartym z uniesioną nogą i ruchem na obwodzie
Compact, Core, Power, Strength, WOD
Aktywacja tułowia w klęku podpartym z ruchem na obwodzie kończyn górnych
Compact, Core, Power, Strength, WOD