drabinka koordynacyjna
Crossover Back
Compact, Core, Power, Strength, WOD
Scissor Switch
Compact, Power, Strength, WOD
Half Jump
Compact, Power, Strength, WOD
Half Crossover & Half Skip
Compact, Power, Strength, WOD
Half Crossover (Front & Back)
Compact, Core, Power, Strength, WOD
Half Skip
Compact, Power, Strength, WOD
Knee Up
Power, Strength, WOD
Waving Lateral
Compact, Power, Strength, WOD
Waving Front
Compact, Power, Strength, WOD
Punch Runner
Compact, Power, Strength, WOD
Jump
Compact, Power, Strength, WOD
Crossover (Front & Back)
Compact, Power, Strength, WOD
Rotation Sprawl
Core, WOD
Rotation Squat
Core, WOD
Rotation Hop
Core, WOD
Rotation Punch
Core, WOD
Rotation
Core, WOD
Single Leg Sided Skip – Drabinka
Power, Strength, WOD
Skip
Compact, Power, Strength, WOD
Crossover Front / Back & Sideway Run
Compact, WOD
Waving & Sideway Run
Compact, WOD
Jump & Sideway Run
Compact, WOD
Skip & Sideway Run
Compact