drabinka koordynacyjna


Crossover Back
Compact, Core, Power, Strength, WOD

Scissor Switch
Compact, Power, Strength, WOD

Half Jump
Compact, Power, Strength, WOD

Half Crossover & Half Skip
Compact, Power, Strength, WOD

Half Crossover (Front & Back)
Compact, Core, Power, Strength, WOD

Half Skip
Compact, Power, Strength, WOD

Knee Up
Power, Strength, WOD

Waving Lateral
Compact, Power, Strength, WOD

Waving Front
Compact, Power, Strength, WOD

Punch Runner
Compact, Power, Strength, WOD

Jump
Compact, Power, Strength, WOD

Crossover (Front & Back)
Compact, Power, Strength, WOD

Rotation Sprawl
Core, WOD

Rotation Squat
Core, WOD

Rotation Hop
Core, WOD

Rotation Punch
Core, WOD

Rotation
Core, WOD

Single Leg Sided Skip – Drabinka
Power, Strength, WOD

Skip
Compact, Power, Strength, WOD

Crossover Front / Back & Sideway Run
Compact, WOD

Waving & Sideway Run
Compact, WOD

Jump & Sideway Run
Compact, WOD

Skip & Sideway Run
Compact

