n/a

Box Squat Jump SL

Box Squat Jump SL

Power, WOD

Skip A & C

Skip A & C

Compact, Core, Mobility, Power, Strength, WOD

Rotation march in a hop

Rotation march in a hop

Compact, Core, Mobility, Power, Strength, WOD

Lateral march in a hop

Lateral march in a hop

Compact, Core, Mobility, Power, Strength, WOD

March

March

Compact, Core, Mobility, Power, Strength, WOD

Back lunge raised hand

Back lunge raised hand

Compact, Core, Mobility, Power, Strength, WOD

Lateral hip activation in a high position

Lateral hip activation in a high position

Compact, Core, Mobility, Power, Strength, WOD

Lateral hip activation in a low position

Lateral hip activation in a low position

Compact, Core, Mobility, Power, Strength, WOD

Low position hip activation

Low position hip activation

Compact, Core, Mobility, Power, Strength, WOD

Hip activation external internal rotation

Hip activation external internal rotation

Compact, Core, Mobility, Power, Strength, WOD

Jumping jacks

Jumping jacks

Compact, Core, Mobility, Power, Strength, WOD

Crossover step

Crossover step

Compact, Core, Mobility, Power, Strength, WOD

Abduction step

Abduction step

Compact, Core, Mobility, Power, Strength, WOD

Side step

Side step

Compact, Core, Mobility, Power, Strength, WOD

Open-close arms

Open-close arms

Compact, Core, Mobility, Power, Strength, WOD

Skip C

Skip C

Compact, Core, Mobility, Power, Strength, WOD

Skip A

Skip A

Compact, Core, Mobility, Power, Strength, WOD

Arm circulation

Arm circulation

Compact, Core, Mobility, Power, Strength, WOD

Forward march in a hop

Forward march in a hop

Compact, Core, Mobility, Power, Strength, WOD

Side Chest Circle Draw

Side Chest Circle Draw

Mobility

Box Jump Over SL

Box Jump Over SL

Compact, Core, Power, WOD

Active Hamstring Stretch

Active Hamstring Stretch

Compact, Core, Mobility, Power, Strength, Stretch, WOD

Double Leg Frog

Double Leg Frog

Mobility, Stretch

Banded Cone Active

Banded Cone Active

Mobility, Stretch

Reverse Sky Reach & Low Lizard Level Up

Reverse Sky Reach & Low Lizard Level Up

Mobility, Stretch

Reverse Sky Reach & Low Lizard

Reverse Sky Reach & Low Lizard

Mobility, Stretch

Reverse Sky Reach

Reverse Sky Reach

Mobility, Stretch

Banded Wrist Forward Stretch

Banded Wrist Forward Stretch

Mobility, Stretch

Banded Wrist Side Stretch

Banded Wrist Side Stretch

Mobility, Stretch

Unroll Stretch

Unroll Stretch

Mobility

Backward Wrist Extension

Backward Wrist Extension

Mobility, Stretch

Winnifred Pec Smash Active

Winnifred Pec Smash Active

Mobility

Hip Flexor Stretch

Hip Flexor Stretch

Mobility

Band Side Skip

Band Side Skip

Compact

Band Core Tighten Legs Up

Band Core Tighten Legs Up

Compact, Core, Strength, WOD

Zeskok z boxa obunóż i lądowanie

Zeskok z boxa obunóż i lądowanie

Power, Strength

Przeskoki lateralnie z jednej nogi na drugą

Przeskoki lateralnie z jednej nogi na drugą

Power, Strength

Hamowanie jednonóż

Hamowanie jednonóż

Power, Strength

Hamowanie

Hamowanie

Power, Strength

V-Sit Band Lift

V-Sit Band Lift

Core, Strength, WOD