IX Upper body
Plyo Bear Push-up front/back
Compact, Core, Power, Strength, WOD
Plyo Bear Push-up back
Compact, Core, Power, Strength, WOD
Power Band Press & Extension
Compact, Core, Power, Strength, WOD
Frogger Push-up Single Leg
Compact, Power, WOD
Triceps Push-up Single Leg
Compact, Core, Power, Strength, WOD
Pike Walk Back Step
Compact, Core, Mobility, Power, Strength, Stretch, WOD
Row
Core, Power, Strength, WOD
Leap & Blast-Off Push-up
Compact, Core, Power, Strength, WOD
Decline Bear Push-up
Compact, Core, Power, Strength, WOD
Standing Band Row
Compact, Core, Power, Strength
Hang Power Snatch
Power, WOD
Push-up Hand Raise
Core, Power, Strength, WOD
Toe Tap Push-up
Compact, Core, Power, Strength, WOD
Knee Tap Push-up
Compact, Core, Power, Strength, WOD
Band Shoulder Raise Extension
Core, Strength, WOD
Arm Movement Band
Core, Strength, WOD
Band Swimmer Press
Core, Strength, WOD
Band Swimmer Press & Extension
Core, Strength, WOD
Band Swimmer Extension
Core, Strength, WOD
Push-up Single Leg
Compact, Core, Power, Strength, WOD
Push-up Band Single Leg
Core, Strength, WOD
Decline Plank
Compact, Core, Power, Strength, WOD
Chest Back Extension Finisher
Core, WOD
Chest Back Finisher
Core, WOD
Press Stability
Core
Lift Biceps Curl
Core, Strength
Lift Triceps Press
Core, Strength
Standing Position
Compact, Core, Power, Strength
Pike Walk Push-up & Shoulder Push-up
Compact, Core, Strength, WOD
Dumbbell Biceps Curl Single Arm
Core, Strength, WOD
Band Straight-Arm Lat Pull Down
Core, Strength, WOD
Triceps Kickback Single Leg
Core, Strength, WOD
Kneeling See-Saw One Shoulder Press
Core, Strength, WOD
Decline Triceps Push-up
Compact, Core, Power, Strength, WOD
Incline Triceps Push-up
Compact, Core, Power, Strength, WOD
Triceps Push-up
Compact, Core, Power, Strength, WOD
Lying Triceps Press Single Leg
Core, Strength, WOD
Bench Press Band Single Leg
Core, Strength, WOD
Sit Press Kettlebells
Core, Strength, WOD