VI Koordynacja i aktywacja
Lateral march in a hop
Compact, Core, Mobility, Power, Strength, WOD
Crossover Back
Compact, Core, Power, Strength, WOD
Punch Runner Solo
Compact, Power, Strength
Dead Drop
Compact, Core, Power, Strength
Scissor Switch
Compact, Power, Strength, WOD
Half Jump
Compact, Power, Strength, WOD
Half Crossover & Half Skip
Compact, Power, Strength, WOD
Half Crossover (Front & Back)
Compact, Core, Power, Strength, WOD
Half Skip
Compact, Power, Strength, WOD
Sideway Run
Compact
Pogo Jump
Compact, Core, Power, Strength
Side Shifts
Compact, Power, Strength
Waiving Drop Skip
Compact, Core, Power, Strength, WOD
Elbow Skip
Compact, Core, Power, Strength, WOD
Sprawl
Compact, Core, Power, Strength, WOD
Knee Up
Power, Strength, WOD
Waving Lateral
Compact, Power, Strength, WOD
Waving Front
Compact, Power, Strength, WOD
Punch Runner
Compact, Power, Strength, WOD
Jump
Compact, Power, Strength, WOD
Crossover (Front & Back)
Compact, Power, Strength, WOD
Rotation Sprawl
Core, WOD
Rotation Squat
Core, WOD
Rotation Hop
Core, WOD
Rotation Punch
Core, WOD
Rotation
Core, WOD
Step Run Up Lateral
Power, WOD
Step Run Up Front/Back
Power, Strength, WOD
Star Jump
Power, WOD
Jump Squat Arms Down
Power, WOD
Jump Squat Arms Up
Power, WOD
Pulse Jump
Power, WOD
Drop Skip
Compact, Core, Power, Strength, WOD
Single Leg Sided Skip – Drabinka
Power, Strength, WOD
Single Leg Sided Skip – step
Power, WOD
Step Jumping Combo
Compact, Power, WOD
Low Box Runner
Power, WOD
Step Up Jump
Power, WOD
Low Box Lateral Runner
Power, WOD
Skip
Compact, Power, Strength, WOD