VII Mobility & Stability & Wzmacnianie
Side Chest Circle Draw
Mobility
Hip Bridge
Compact, Core, Mobility, Power, Strength, WOD
Side Plank Inner Leg Raise Active
Compact, Core, Power, Strength, WOD
Side Plank Knee Tuck Active
Compact, Core, Power, Strength, WOD
Side Plank Leg Lift Hold
Compact, Core, Power, Strength, WOD
Triceps Push-up Single Leg
Compact, Core, Power, Strength, WOD
Active Hamstring Stretch
Compact, Core, Mobility, Power, Strength, Stretch, WOD
Double Leg Frog
Mobility, Stretch
Banded Cone Active
Mobility, Stretch
Reverse Sky Reach & Low Lizard Level Up
Mobility, Stretch
Reverse Sky Reach & Low Lizard
Mobility, Stretch
Reverse Sky Reach
Mobility, Stretch
Banded Wrist Forward Stretch
Mobility, Stretch
Banded Wrist Side Stretch
Mobility, Stretch
Unroll Stretch
Mobility
Backward Wrist Extension
Mobility, Stretch
Winnifred Pec Smash Active
Mobility
Hip Flexor Stretch
Mobility
Leap & Blast-Off Push-up
Compact, Core, Power, Strength, WOD
Half Kneeling Side Reach
Mobility
Banded Cat
Mobility
Lying Plate Lift
Mobility
Crutch Ankle Active
Mobility
Crutch Ankle Hold
Mobility
Domino Hip Lift
Compact, Core, Mobility, Power, Strength, Stretch, WOD
Push-up Hand Raise
Core, Power, Strength, WOD
Low Knee Bend Cross Level Up
Mobility
Toe Tap Push-up
Compact, Core, Power, Strength, WOD
Knee Tap Push-up
Compact, Core, Power, Strength, WOD
Goblet Jump
Mobility
Triceps Ball Smash Level Up
Mobility
Triceps Ball Smash
Mobility
Side Peek Chest Rotation
Mobility
Lats Side Twist
Mobility
Lats Side Stretch
Mobility
Low Lizard Side Stretch
Mobility
Half Kneeling Side Stretch
Mobility
Winnifred Side Arm Stretch
Mobility
Winnifred Arm Extension
Mobility
Winnifred Diagonal Arm Stretch
Mobility